Rock out with free fitness classes at Rising Sun Nutrition

Rocking and exercising at Locust Street Park Thursday evening 

Residents and others can join Jess Bechtold at Rising Sun Nutrition (formerly Prudhommes at 5th & Cherry) for free fitness programs to get fit while having fun.

Jess leads the programs with a little help from friends and some upbeat music. Sessions are free and open to the public. Indoor sessions, however, are limited due to space considerations.

Columbia Spy was invited to observe a recent session in Locust Street Park, where about 20 participants engaged in a fairly intense set of cardio-drumming. Some classes include stretching and yoga - and dance classes might be added this summer. 

Jess Bechtold (left) and Melissa Shirk work out.

Healthful drinks, snacks, and Herbalife products are available at the Rising Sun location. 

Classes meet Monday, Tuesday, and Thursday, 6-7 pm.

For more information go to the Facebook page HERE.

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https://www.facebook.com/groups/237555967673522/?ref=share

Drinks and other items are available at Rising Sun Nutrition.

Herbalife products are also available.

(Herbalife celebrated its 40th anniversary in 2020.)