Rock's CardioBox empowers women physically and mentally with fitness and self-defense
Rochelle Gutierrez Meiskey (left) helps a member develop hand speed during a training session at the Columbia Crossing building. Rochelle Gutierrez Meiskey believes in empowering women and helping them find their potential both physically AND mentally. That's why she started her group, Rock's CardioBox Team, which teaches women physical fitness, situational awareness, and proper nutrition - and self-defense. Meiskey, a former amateur boxer and a Certified Personal Trainer, started the group a few years ago when she and some friends decided to take their CardioBox workouts outside. "We first started because we loved hitting mitts and doing the workouts, but it’s grown into so much more than that recently," Meiskey says. "We’re reaching out to ladies that have had minimal fitness in their lives, and they’ve discovered something they really enjoy doing." She notes that members are seeing tremendous changes in their lives on a physical and mental level. ...